I recently went to my doctor for a yearly check up. All was well and I checked out pretty good. I was SO thankful that my50+++ body hasn't given up on me yet. I left feeling so blessed. I know I am lucky and that many people out there are suffering with medical issues. I want to keep on keeping on and down deep inside I know I could do a better job taking care of this bod.
Truth is, I've gotten lazy lately with workouts and less than disciplined with my eating habits. I do a pretty good job of controlling my eating during the day, but when I get home it is another story. I end of binging on whatever is around while I am cooking dinner. Recipe for disaster! So one thing my doctor did say was that I am up five pounds from last year and 15 points over on my cholesterol reading. Yup....just taught cause and effect to my little second graders so I know I am reaping the result of my
What's a girl to do? Maybe be a bit more disciplined? I'm bound and determined (at least at this minute) to get this turned around. I went digging in my picture feed for what I looked like five pounds lighter.
Check it out...I was even wearing workout clothes....
Time to get those back on!
So I'm posting here on a regular basis as a way to be accountable for my actions, namely my exercising and eating.
I've got a month until my son's college graduation and I want to be feeling and looking slimmer by then.
So here is what I ate today:
I had one Kashi blueberry waffle for breakfast with coffee.
For lunch I had a hard boiled egg, cucumbers and a handful of almonds.
Dinner will be a hamburger from the grill....no bun and salad.
I will have some sleepy time tea before bedtime instead of a sweet snack.
I have the plan...now I just need the discipline!
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